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Going Gluten Free

photo credit:  KIND Bars, Ancient Quinoa Pasta, and Food Should Taste Goodand Terra Products. What happens when one person in a household has a diet change?  That is what happened in our house, my...

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The Scoop on Gluten-Free

photo credit: Zest Bakery Ah, gluten.  The carbs we love to hate.  We’ve heard everyone from Oprah to Miley to Madonna to Lady Gaga talking about a gluten-free diet.  Chances are, your sister, your...

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Gluten free Vegan Cranberry Orange Bread with Coconut Oil

The Gluten Free craze is steadily growing!  A lot of people who do not have celiac disease seem to prefer gluten free foods.  It has become more popular now since William Davis, MD; author of the...

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Gluten Free Chocolate Oatmeal Waffles

I have always been a sucker for chocolate mixed in with breakfast. Whether you add a touch of chocolate syrup to some pancakes or a handful of chocolate chips to pumpkin or banana muffins, the addition...

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A Beginner’s Guide to Being Gluten Free in DC

Whether you’re new in town or new to a gluten free diet, it can be tough out there for a bread-less gal in the city. When I moved to DC two years ago from New York City, I dreaded giving up my favorite...

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Gluten-Free, Grain-Free, Paleo – all a Fad?

(photo) There’s no quicker way to get an eye-roll from a waiter than to ask for a gluten-free menu these days.  But, they need to learn that if they want that 20% tip, it’s time to get on-board this...

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Tasty Ideas for a Gluten Free Tailgate

photo I’m not going to pretend that I watch football for the love of the game. If my University of Michigan wolverines aren’t playing, then I need a spread of junk food and a fridge full of cold beer...

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How to plan a gluten free wedding

Caterer: 550 Events Crudo of Yellow Tail Snapper & Tomato & basil bisque shooters | Wedding Cake: Cake Love I may not know who the groom will be, and I may not know what I’ll be wearing, but I...

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The DC Ladies Guide to a Healthy (and Gluten Free) Thanksgiving

If there’s one thing I know about Thanksgiving food – it’s that people don’t want to mess with what they know. Traditional dishes like green bean casserole and Stove Top stuffing are sacred to some...

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Gluten Free Holiday Gift Ideas

1 | 2 | 3 | 4 Put the cookie tins away, ladies! If you have a friend, coworker, or family member who’s gluten free, then she has an extra reason to be disappointed when you give her your traditional...

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Try These 5 Easy, Healthy & Gluten Free Snacks

I’ve heard quite a few people say they are committing to going gluten free in the New Year, and many more committing or recommitting themselves to lead a healthier lifestyle in 2014. I’m a big...

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Unusual Foods to Liven Up Your Diet

It’s easy to get into a rut when it comes to your daily meals, especially when you’re on a diet or have dietary restrictions. When you find something you like that works for you, pretty soon you find...

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Seasonal Small Plates and Gluten Free Pizza at Urbana

When I saw Eater DC’s “Ultimate Guide to Gluten Free Pizza,” I was expecting to have tried every restaurant on the map. However, I was pleasantly surprised to see that Urbana in DuPont offers gluten...

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MEET THE DC LADIES MONDAY: Anna Luke

Blogger and non-profit marketing professional Anna Luke was diagnosed with celiac disease in 2007 and has since become a self-appointed expert on all things gluten free. Anna Luke loves the color...

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Homemade Gluten Free Cocoa Puffs

Do your kids love cereal? I know what is about to come out of my mouth might sound crazy to some but I WISH MY KIDS LOVED CEREAL! They just don’t. Now if some cheerios are tossed in a trial mix then by...

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Gluten: Friend or Foe?

The other day, I stumbled across this video from Jimmy Kimmel. It illustrates one of my biggest nutrition pet peeves as a dietitian: people who avoid gluten without knowing why or without a legitimate...

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