Going Gluten Free
photo credit: KIND Bars, Ancient Quinoa Pasta, and Food Should Taste Goodand Terra Products. What happens when one person in a household has a diet change? That is what happened in our house, my...
View ArticleThe Scoop on Gluten-Free
photo credit: Zest Bakery Ah, gluten. The carbs we love to hate. We’ve heard everyone from Oprah to Miley to Madonna to Lady Gaga talking about a gluten-free diet. Chances are, your sister, your...
View ArticleGluten free Vegan Cranberry Orange Bread with Coconut Oil
The Gluten Free craze is steadily growing! A lot of people who do not have celiac disease seem to prefer gluten free foods. It has become more popular now since William Davis, MD; author of the...
View ArticleGluten Free Chocolate Oatmeal Waffles
I have always been a sucker for chocolate mixed in with breakfast. Whether you add a touch of chocolate syrup to some pancakes or a handful of chocolate chips to pumpkin or banana muffins, the addition...
View ArticleA Beginner’s Guide to Being Gluten Free in DC
Whether you’re new in town or new to a gluten free diet, it can be tough out there for a bread-less gal in the city. When I moved to DC two years ago from New York City, I dreaded giving up my favorite...
View ArticleGluten-Free, Grain-Free, Paleo – all a Fad?
(photo) There’s no quicker way to get an eye-roll from a waiter than to ask for a gluten-free menu these days. But, they need to learn that if they want that 20% tip, it’s time to get on-board this...
View ArticleTasty Ideas for a Gluten Free Tailgate
photo I’m not going to pretend that I watch football for the love of the game. If my University of Michigan wolverines aren’t playing, then I need a spread of junk food and a fridge full of cold beer...
View ArticleHow to plan a gluten free wedding
Caterer: 550 Events Crudo of Yellow Tail Snapper & Tomato & basil bisque shooters | Wedding Cake: Cake Love I may not know who the groom will be, and I may not know what I’ll be wearing, but I...
View ArticleThe DC Ladies Guide to a Healthy (and Gluten Free) Thanksgiving
If there’s one thing I know about Thanksgiving food – it’s that people don’t want to mess with what they know. Traditional dishes like green bean casserole and Stove Top stuffing are sacred to some...
View ArticleGluten Free Holiday Gift Ideas
1 | 2 | 3 | 4 Put the cookie tins away, ladies! If you have a friend, coworker, or family member who’s gluten free, then she has an extra reason to be disappointed when you give her your traditional...
View ArticleTry These 5 Easy, Healthy & Gluten Free Snacks
I’ve heard quite a few people say they are committing to going gluten free in the New Year, and many more committing or recommitting themselves to lead a healthier lifestyle in 2014. I’m a big...
View ArticleUnusual Foods to Liven Up Your Diet
It’s easy to get into a rut when it comes to your daily meals, especially when you’re on a diet or have dietary restrictions. When you find something you like that works for you, pretty soon you find...
View ArticleSeasonal Small Plates and Gluten Free Pizza at Urbana
When I saw Eater DC’s “Ultimate Guide to Gluten Free Pizza,” I was expecting to have tried every restaurant on the map. However, I was pleasantly surprised to see that Urbana in DuPont offers gluten...
View ArticleMEET THE DC LADIES MONDAY: Anna Luke
Blogger and non-profit marketing professional Anna Luke was diagnosed with celiac disease in 2007 and has since become a self-appointed expert on all things gluten free. Anna Luke loves the color...
View ArticleHomemade Gluten Free Cocoa Puffs
Do your kids love cereal? I know what is about to come out of my mouth might sound crazy to some but I WISH MY KIDS LOVED CEREAL! They just don’t. Now if some cheerios are tossed in a trial mix then by...
View ArticleGluten: Friend or Foe?
The other day, I stumbled across this video from Jimmy Kimmel. It illustrates one of my biggest nutrition pet peeves as a dietitian: people who avoid gluten without knowing why or without a legitimate...
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